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Cathy Chakra (She/Her/Hers) is a Yoga, Meditation, and Integrative Nutrition Health Coach. Cathy partners with clients seeking to enhance their well-being through self-directed, self–discovery, and desired transformation aligned with their goals and values. She fosters an unconditional positive regard for their health and well being and belief in their capacity to change honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental. Cathy has taught yoga and meditation for over 20 years in the DMV area. Cathy received her Health Coach Certification from the Institute of Integrative Nutrition. (See certificate below) She is a former Health & Fitness Club Director for LA Fitness in Rockville, MD and Rio Sport and Health Club in Gaithersburg, MD.
One-On-One Integrative Nutrition Health Coaching - Cathy studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal-setting and much more. She discovered that we are all multidimensional and unique. There isn’t one diet, one lifestyle change, or one path to wellness. With this in mind, she set out on a path of self-discovery to explore how my own habits and decisions have shaped me – and how she can use my personal experience, growth, and self-healing to inspire others – like you – to set out on your own journey towards positive transformation. As your partner in health, she will share her knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health.
Not sure what type of wellness service you need? Schedule a free consultation to discuss your individual needs. Christina's mission is to awaken others to the wisdom, healing, and insight that lives within them. Schedule a FREE 15min consultation to find which service is your best fit. 1:1 Yoga Lessons, Meditation, or Integrative Nutrition Coaching.
After you submit your order, we will send you a Client Intake Form to fill out and pick your date by text or email!
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YANA hosts 420 friendly events in DC every month! We curate social wellness experiences surrounding holistic wellness and creative expression. Our mission is to cultivate deeper connection within ourselves and with others in the YANA community. Our event dates revolve around the moon cycles to highlight our relationship with mother earth instead of celebrating man-made hallmark holidays.
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The staff was so amazing, they were helpful and kind each time I have gone. I love that they are all woman owned and have fun events like paint and puff! The interior of the store is very cute and homey.